The sun is the best supplier: just 10-15 minutes of daylight everyday will get the job done. Leave the sunscreen and the dull glasses at home for these Surgical tech online programs minutes. We ingest vitamin D through our skin and eyes, so find opportunity to simply sit outside for a couple of moments daily. There are dietary sources, too, that supply vitamin D. These incorporate cod liver oil, salmon, and any braced milk or soy milk.
top of page
bottom of page