The sun is the best supplier: just 10-15 minutes of daylight everyday will get the job done. Leave the sunscreen and the dull glasses at home for these Surgical tech online programs minutes. We ingest vitamin D through our skin and eyes, so find opportunity to simply sit outside for a couple of moments daily. There are dietary sources, too, that supply vitamin D. These incorporate cod liver oil, salmon, and any braced milk or soy milk.
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